THOUGHTS TO SHARE...
Anchoring Oneself To The Present Moment
You may be familiar or have heard about the virtue of living in the present. Yet at times we find it difficult to notice that we are in the present because we are either thinking about the past or busy planning for our future. The present moment or the eternal now...
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Liking Yourself
Confidence, we all seem to want more of it! It is perhaps the most common topic that I get asked about. Hence why I thought I'll write to you to tell you one or two things about it. I like to keep this very simple. I believe that confidence relates to how you feel...
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R U OK?
Just In Time For Spring
Spring is here! It almost feels as it happened overnight. The flowers are blooming, birds are chirping and the temperature here in Melbourne is rising (slowly but surely). Each season is special and has its own charm; however, spring offers something entirely unique:...
read moreChange Is A Matter of Motivation
Change is never a matter of ability, it's a matter of motivation and drive." - Anthony Robbins The other day I was having a conversation with one of my clients, *Mary about exercising. This is more or less how it went. Mary: "I want to exercise, I know it is...
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Confidence is Something We Do
Confidence is something nearly all of us want more of. Even the most confident people have times or areas in their lives where they lack self-confidence. So what is confidence? Some may think of confidence as a state of certainty; others think of confidence as a...
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