THOUGHTS TO SHARE...
What You Focus On
It’s Mother’s Day soon, a special day in which we take time to acknowledge and celebrate the special gift of our mothers. So, I want to dedicate this post to all the beautiful, brave, courageous, strong and hard working mums all over the world. As women we have come...
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Cause and Effect: Which side of the equation are you in?
Putting yourself at cause is about recognising that you have the ability to respond rather than just react to whatever life throws at you. When you are at "cause", you can make things happen; you have the power to change things. You see yourself as the creator of...
read moreThe Power of Visualisation: Lessons from Tennis Champion Novak Djokovic
The clients that I work with know that the first question I ask when they come to see me is ‘What do you want?’ I don’t ask them about their problem as my intention is to move them away from their problem and start working on the solution. You would be surprised at...
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About Hypnosis
What Can Hypnosis Do For You? Hypnosis in and of itself can do nothing. Hypnosis is a tool that allows you to enter the hypnotic state. It is what you do during the hypnotic state where the magic of change occurs. So what is hypnosis? Amazingly, even after hundreds of...
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What Needs To Happen To Make It Happen
There are times in our lives when we have values that conflict. What these create are incongruences that lead to feelings of frustration and anger within us. Let me give you an example of a common conflict in values that I come across quite often. A client might come...
read moreHealthy Pizza with Cauliflower Crust
Most of us love pizza. To be honest, these days I very rarely have it, because I like to avoid having flour or too much cheese on my diet. I honestly can’t remember when or where I first saw the idea for pizza made with a cauliflower crust, but I know that it has been...
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