by Ana Martinez | Jul 3, 2015 | Blog
Whatever it is that you desire, make sure you: Have a clear goal or vision: Can you actually see yourself having achieved your goal? What can you see? What do you feel? What are others saying about you? Make sure you are clear on what you want. Every day run...
by Ana Martinez | Jun 3, 2015 | Blog
As a hypnotherapist and coach, people come to see me because they want to change something in their lives; something that has become painful and too difficult to bear; so there is no motivation attached to it. Therefore, they come to me believing that it is very hard...
by Ana Martinez | Jun 2, 2015 | Blog
Yesterday marked the first day of winter here in Australia. The morning was very cold and it was raining too. As we were driving to school, my daughter was complaining about her birthday being in winter. She kept going on, and on about it, giving all the possible...
by Ana Martinez | May 6, 2015 | Blog
I’m on party mode!!! I’ve completed my 12-week Mind Over Body Transformation Challenge. Wohooo!!! It’s been 3 months, during which I can proudly say that I did not miss a training session. I trained for 84 consecutive days with only one day off a week. After 72...
by Ana Martinez | Apr 23, 2015 | Blog
I have completed week 11. I am feeling excited, confident and strong. It is time for me to share some tips that helped me and will help you take any challenge or new project you decide to take: Be very clear with yourself on what is it that you want. I find for many...
by Ana Martinez | Apr 16, 2015 | Blog
Having completed week 10 of 12 of my Mind and Body Transformation Challenge, made me realise how far I have come in 10 weeks. My body has changed but most importantly I feel more active, healthy and my skin looks and feels softer. Mentally, I feel stronger and I feel...
